PTSD is a psychotic disorder. In this, the patient experiences flashbacks and nightmares. This also brings the concentration issues and induces avoidance in patients.
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This mental disorder happens due to numerous reasons. The most common is the traumatic experience or series of disturbing experiences. Some of the distressing incidents includes sexual abuse, torture, and death of loved ones.
It disrupts the whole life functioning of the affected person. His life doesn’t remain normal. He can’t sleep or eat properly. Attention span comes to zero. It becomes difficult for that person to complete a single task.
Treatment is important to cure PTSD. The affected person needs to take the therapy and use self-help strategies to get out of it.
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Therapy
Therapy helps to regain life. Through therapy, coping ways and mechanisms can be learned. To heal, it’s important to get rid of past trauma. Therapy helps to overcome the fear of the past trauma. Basically, in PTSD patients feel that it’s happening again and therapy helps them to consider it a bad past experience.
There are two given below most common therapies for PTSD:
1. Cognitive Processing Therapy
Cognitive processing therapy is very helpful in treating PTSD. In this, the therapist helps patients to come out of fear and intrusive thoughts. In PTSD, patient’s minds get cloudy. They aren’t able to identify what’s happening with them.
CPT helps patients to identify what’s bothering them. After identifying the problem, therapists help them to challenge all the negative ones by rationality. They help them to understand that it’s all in their mind. Everything is safe now and they need to forget the past traumatic episodes.
2. Eye Movement Desensitization and Reprocessing (EMDR) Therapy
EMDR therapy is also very effective. In this, the therapist helps patients to access that negative or bad experiences by engaging them in bilateral stimulation. In this way, stuck memories are processed in the brain. It is done to identify the reason and reduce the emotional intensity of the traumatic experiences.
This is a sensitive therapy. Therapists need to get proper training for it. EMDR Therapist Training Classes should be given to ensure the effectiveness of the therapy.
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Self-Help Strategies
Along with the therapies, self-help strategies are also very important. The implementation of these strategies indicates that the affected person is putting the efforts to deal with it. The simple and easy self-help strategies for PTSD can make a great difference.
Some most followed strategies are as following:
1. Mediation
Mediation works as a magic. It makes patients relax. It helps them to live in the present moment and forget about all the bad happenings. 15-20 minutes meditation helps to deal with PTSD.
2. Journaling
Journaling is also very helpful. In this, negative thoughts are written down. It helps in various ways. Firstly, through this negative thoughts and emotions are expressed. Secondly, negative thoughts are challenged to eradicate it from mind.
3. Listen Soothing Music
A person gets panicked when he experiences flashbacks, nightmares, and intrusive thoughts. This makes that individual super anxious. In that situation, listening to soothing music helps a lot. There are numerous soothing sounds videos on YouTube. If you are experiencing it, go and listen to calm yourself.
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